Struggling with OCD? Learn about the common emotions like unworthiness, guilt, and hopelessness. Get expert guidance from Dr. Abhishek Pathak, top psychiatrist in Gomti Nagar,…

What should you do during an epilepsy fit? Dr. Abhishek Pathak, HOD of Psychiatry at HIMS, provides a detailed guide on seizure first aid, common…

Learn how excessive mobile phone use affects mental health, causing addiction, sleep problems, anxiety, poor concentration & social isolation. Expert insights by Dr. Abhishek Pathak,…

Learn the 5 major signs that indicate the need for de-addiction treatment. Expert guidance by Dr. Abhishek Pathak, Top Psychiatrist in Lucknow, for timely recovery.…

Learn how to recognize PTSD early. Understand key symptoms like intrusive memories, avoidance behavior, mood changes, and emotional reactions. Expert insights by Dr. Abhishek Pathak,…

Learn practical and effective ways to challenge social anxiety, from understanding physical symptoms to exposure therapy and coping skills, explained by Dr. Abhishek Pathak, Top…

Discover the lesser-known or unofficial signs of ADHD such as sleep problems, emotional dysregulation, sensory sensitivity, and hyperfocus. Explained by Dr. Abhishek Pathak, Top Psychiatrist…

Understand the five stages of addiction recovery – Pre-Contemplation, Contemplation, Preparation, Action, and Maintenance – explained by Dr. Abhishek Pathak, Top Psychiatrist in Lucknow. Learn…

Discover the powerful benefits of mindfulness including stress reduction, better relationships, emotional balance, reduced cravings, and greater enjoyment of life. Expert insights by Dr. Abhishek…

Learn the key warning signs of mental health concerns in children, including persistent sadness, irritability, aggression, and morbid talk. Expert insights by Dr. Abhishek Pathak,…